{"id":6631,"date":"2025-01-28T09:00:09","date_gmt":"2025-01-28T09:00:09","guid":{"rendered":"https:\/\/aedenlife-ruegen.com\/wellness\/"},"modified":"2026-01-19T10:19:18","modified_gmt":"2026-01-19T10:19:18","slug":"wellness","status":"publish","type":"page","link":"https:\/\/aedenlife-ruegen.com\/en\/wellness\/","title":{"rendered":"Wellness"},"content":{"rendered":"

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<\/span>Wellness\/Fitness<\/p>\n

[\/et_pb_text][et_pb_heading title=”Wellness hotel on R\u00fcgen \u2013 Freedom for body and mind” _builder_version=”4.27.4″ _module_preset=”07c807f5-30a2-466c-bd49-e9a777215f15″ global_colors_info=”{}”][\/et_pb_heading][et_pb_text _builder_version=”4.27.4″ _module_preset=”a1bebcce-26b7-401b-bde8-72bfa10e960b” text_orientation=”center” width=”70%” width_tablet=”” width_phone=”100%” width_last_edited=”on|phone” module_alignment=”center” module_alignment_tablet=”center” module_alignment_phone=”center” module_alignment_last_edited=”on|desktop” global_colors_info=”{}”]<\/p>\n

Not only is R\u00fcgen a wonderful place to visit, but so is your own body. Immersing yourself in the peace and relaxation of Arelaxlife at the Aedenlife wellness hotel on R\u00fcgen will reawaken your spirits and give you hours of deep relaxation and regeneration. Our wellness offers will turn your stay into a wellness holiday and allow you to unwind on R\u00fcgen. Wellness brings the rest and relaxation that your body and mind need. <\/p>\n

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Drop your beach bag, slip off your shoes and swim a few laps in the pool at any time of year, experience the cosy warmth of the sauna, then snuggle up on a warm lounger, do some exercise or, in summer, enjoy the sun in the beautiful garden landscape and outdoor pool at our wellness hotel on R\u00fcgen. A burst of freshness, an energy boost, relaxation for the soul: Arelaxlife is all of these things, and Aedenlife R\u00fcgen is your hotel with a swimming pool for a relaxing wellness weekend on the Baltic Sea. <\/p>\n

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Our body is our temple, the home of the spirit, a powerhouse for everything life has to offer. Caring for it and nourishing it with relaxation is both a requirement and a passion. At the Aedenlife wellness hotel on R\u00fcgen, you can do your body some good with spa treatments and treat yourself and your body to a valuable break on R\u00fcgen. Wellness and beauty treatments inspired by the diversity of nature, special R\u00fcgen rituals, pedicures or classic massages allow stress to melt away and relaxation to take hold. <\/p>\n

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At Aedenlife, wellness on R\u00fcgen also includes sport and fitness. In addition to wellness treatments, our wellness hotel also offers a well-equipped, modern fitness area with Techno Gym steppers, treadmills and bikes, as well as a dumbbell area and yoga mats. Whether it’s fitness or yoga, during your stay on R\u00fcgen you don’t have to take a break from your training programme. After all, it takes consistency and enjoyment, rather than a huge selection of options, to keep your body fit and supple. <\/p>\n

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Sauna area<\/h3>\n

[\/et_pb_text][et_pb_text _builder_version=”4.27.4″ _module_preset=”2d186a9d-0022-4931-bb60-8056d0118c7b” width_phone=”100%” custom_margin=”||||false|false” text_orientation_phone=”left” locked=”off” global_colors_info=”{}”]<\/p>\n

2:00 p.m. \u2013 8:00 p.m.<\/p>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.27.4″ _module_preset=”6ea4c9e9-3b45-41dc-a4a5-48fe83cc7cac” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.27.4″ _module_preset=”6de73d31-ad69-4c1c-8a72-6b5c5a1d0529″ header_3_text_align_phone=”left” locked=”off” global_colors_info=”{}”]<\/p>\n

Indoor and outdoor pool<\/h3>\n

[\/et_pb_text][et_pb_text _builder_version=”4.27.5″ _module_preset=”2d186a9d-0022-4931-bb60-8056d0118c7b” width_phone=”100%” custom_margin=”||||false|false” text_orientation_phone=”left” locked=”off” global_colors_info=”{}”]<\/p>\n

8:00 a.m. \u2013 8:00 p.m.<\/p>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.27.4″ _module_preset=”6ea4c9e9-3b45-41dc-a4a5-48fe83cc7cac” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.27.4″ _module_preset=”6de73d31-ad69-4c1c-8a72-6b5c5a1d0529″ header_3_text_align_phone=”left” locked=”off” global_colors_info=”{}”]<\/p>\n

Fitness studio<\/h3>\n

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8:00 a.m. \u2013 8:00 p.m.<\/p>\n

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Booking & Contact<\/h3>\n

[\/et_pb_text][et_pb_button button_url=”tel:+4938309223710″ button_text=” T. +49 38309 223 710″ _builder_version=”4.27.4″ _module_preset=”14e06432-4765-4443-a512-1036c51336ac” locked=”off” global_colors_info=”{}”][\/et_pb_button][et_pb_button button_url=”mailto:spa.ruegen@aedenlife.com” button_text=”spa.ruegen@aedenlife.com” _builder_version=”4.27.4″ _module_preset=”14e06432-4765-4443-a512-1036c51336ac” locked=”off” global_colors_info=”{%22gcid-f6c6db94-7a5b-4b34-be4a-09055d276df3%22:%91%22button_text_color%22%93}”][\/et_pb_button][et_pb_button button_url=”https:\/\/zk-beauty.salonized.com\/widget_bookings\/new” url_new_window=”on” button_text=”Online reservation” _builder_version=”4.27.4″ _module_preset=”14e06432-4765-4443-a512-1036c51336ac” locked=”off” global_colors_info=”{%22gcid-f6c6db94-7a5b-4b34-be4a-09055d276df3%22:%91%22button_text_color%22%93}”][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"

Wellness\/FitnessNot only is R\u00fcgen a wonderful place to visit, but so is your own body. Immersing yourself in the peace and relaxation of Arelaxlife at the Aedenlife wellness hotel on R\u00fcgen will reawaken your spirits and give you hours of deep relaxation and regeneration. Our wellness offers will turn your stay into a wellness holiday […]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":1,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","inline_featured_image":false,"footnotes":""},"class_list":["post-6631","page","type-page","status-publish","hentry"],"yoast_head":"\nRelaxation at the Wellness Hotel | Aedenlife Hotel & Resort R\u00fcgen<\/title>\n<meta name=\"description\" content=\"Treat yourself to wellness! 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